Description

The benefits of the three miracle herbs: Mint-Hawthorn and Valerian and why they work so well in combination?

Mint (Mentha) is among the most commonly used and loved herbs. In addition to its refreshing taste and a number of health benefits, mint also stands out as useful for the proper functioning and good health of our nervous system.

Peppermint is an essential part of aromatherapy. Its strong and refreshing scent can help overcome stress and rejuvenate the mind. Inhaling the scent of mint, a sense of calmness instantly invades. Peppermint tea, peppermint bath and the like will immediately relieve us of stress, and why not depression!

Hawthorn (Crataegus) – it is important to note that the herb is rich in antioxidants that manage to trap free radicals, protecting the body from inflammation. It also has excellent anti-inflammatory properties, reduces cholesterol and is used for heart problems.

Valeriana (Valeriana officinalis), also known as Valerian, is one of the most recognizable herbs, due to the strong specific aroma from the root of the plant. For some, the plant may be repulsive because of its unpleasant, overpowering smell, but… it works wonders! Miracles for our nervous system.

A 2015 study found that of 12 traditional herbs used to treat anxiety, Valerian root was the “most promising” in treating anxiety conditions associated with bipolar disorder.
Anxiety disorders caused by insomnia can also be controlled by the herb.

Well, the combination of these three herbs definitely works in our favor! This is the safest way to manage mild anxiety without the risk of habituation!
It is important to remember that no supplement or herbal remedy should replace standard medical care! Always consult a specialist if you have chronic conditions and want to start using herbs!